If there is anything that acts as deterrence in the path of success then one of them has to be the amount of stress that a person has to handle in his or her day to day lives.
And this is even more applicable to the students of the modern era who has to deal with the pressure of a rat race amongst themselves.
Table of Contents
Some of the sources of this pressure include:
- The pressure of preparing for exams.
- The pressure of completing their homework within a short period of time.
- The pressure of completing their assignments within a stringent deadline.
However, if one looks from the statistical point of view, then it has to be said that assignments are one source which is common for all the students.
Although there are sites like assignments4u.com which helps students with their assignment needs, students still have to bear the burden of clearing their examinations with grades that will help them to bag a safe and secure career for themselves.
And what is even more surprising is the fact that despite being the youngest demographic in the world students has to face the highest amount of stress than anyone else.
What is there to prove this fact?
The starkest proof can be seen in the study conducted by the Nightline Association which states that close to 65% of all students around the world suffer from anxiety and stress.
And why is that the case?
The main reason for this alarming statistic is the fact that students have to juggle their studies with their part-time jobs and extra-curricular activities.
On top of that, there is the pressure of completing their assignments and worry about their future, and what steps should be taken next so they can steer their career in the right direction.
It can be an intimidating task for any single person to handle all of these tasks at once, no matter how good of a student you are, and in most of the cases, this can leave a student feeling overwhelmed by the sheer size of the task at hand.
So, what exactly is the condition of a student of this modern era?
Students nowadays do not even have the spare time to relax, as they have their share of worries about how to carve out a successful career for themselves.
And they do not even have the luxury of spending a holiday, relaxing with their friends and family, as they are busy preparing for an internship to add to their CV or working somewhere to earn some extra cash.
These thoughts can not only leave a student feeling burnt but they can be adversely affected mentally as a result of this continuous pressure.
However, the good news is that, although it might sound impossible, leading a stress-free life is possible.
But in order for that to happen, students must follow some effective tips which according to experts can help you to live a worry-free life.
Hence, here are some tips that can help you to lead a stress-free student life:
1. Maintain a diet that has variety but healthy at the same time
70% of our body consists of water. Therefore, it is imperative that you keep your body hydrated at all times.
And one of the best ways to do so is by drinking enough water. Other than that, there is another way of keeping yourself hydrated, and that is by eating a lot of fruits and vegetables.
Also, juices from fruits that have Vitamin C is also helpful as it improves your immunity which is crucial to keep your stress levels within a limit.
However, the problem that most students face is when they get tired and reaches out for fast foods like a pizza. But on the flip side if you can cook then the process of it is not therapeutic, but also healthy as well.
2. Exercise regularly and make a habit of it
Getting involved in sports is also an excellent way of reducing stress, as it helps in the release of endorphins, the hormone that is responsible for making you feel good.
However, if you are in a crunch situation then try to take at least 30 minutes off and go for a walk.
But the best way to keep yourself refreshed is by exercising intensively. Although you might not feel like doing it at the moment but you can feel the long-term effects of it at a later time.
Practicing yoga is also helpful when it comes to keeping your mind and muscles relaxed.
3. Meditate whenever you get time
Have you ever sat by yourself, with your eyes closed for 5 minutes at a stretch?
Well, if you have not, then you should practice from now on. This practice is known as meditating, and according to medical experts, it is one of the best stress buster of our times.
But although this might sound simple, it is not. You have to be completely focused and stay put for the stipulated amount of time which you need to increase from time to time.
One form meditation involves you focusing on your breathing. It is an excellent habit as it sends oxygen rushing through your bloodstream, thus helping you to stay calm and relaxed.
4. Stay chilled out and laugh out loud
When they say that laughter is the best medicine it is in fact true.
Especially, when you laugh out loud your oxygen intake increases and so does your blood flow, something which is so important if you are to reduce your stress levels.
Moreover, psychiatrists and psychologists suggest that one should not take life too seriously as this can drastically reduce the stress levels in your life without you even knowing it.
5. Get sufficient sleep
No compromises should be made with your sleep duration, especially if you are a student.
Medical experts recommend that one should log out from all kinds of social media platforms at least an hour before hitting the sack, as it helps to sleep peacefully.
Moreover, it is also highly recommended that you sleep for at least 7-8 hours daily to refresh your mind and body.
6. Take breaks
If you are studying for a long period of time, then you can afford to a short period off from your studies, as it helps you to switch off.
But taking longer breaks can be incredibly fruitful as well.
Try taking the weekend off and spend time with your friends and family as this will allow you to come back to your studies with a mind that is not only fresh but recharged as well.
Hence, in conclusion..
It is about time that students know that they can achieve anything in their lives without having to bother about stress, anxiety, and any other kind of mental distress.